Optimal Performance Services
Want to know more?

- Does your work or passion involve competition,
performance, or being in the spotlight?

- For athletes, performing and creative artists,
speakers, writers, students and more

- The Optimal Performance  Zone (OPZ)
Core 17 Training Principles provide the
foundation for all of our services

- Featuring the "Get Your Mind Right"TM  
program for young athletes, youth sports teams,
coaches and sports parents Learn More!
Empowerment Meditations
Want to know more?

- Using meditation to shift into your power and live
an empowered life!

- Featuring Soul Meditation
An African-inspired, spiritually oriented approach

- Guided Empowerment Meditation (GEM)
Using collective wisdom quotes, transformational
writing, and personal mantras to awaken and live
your truth

- Positivity Meditation
Strengthen your positive energy and experience
expansion of your mind and your life
Stress Management
Want to know more?

- Is stress getting to you?  

-Learn how to thrive when life stress is high by
converting "stressed out" to "energized within"

-Learn how to relax your body and quiet your mind

-Understand how an attitude adjustment can help
you mange stress more effectively
Positive Life Coaching
Want to know more?

-Coaching that aims to bring out YOUR best!

-Helps you make the changes necessary to live
from your strengths to your highest potential.

-An approach informed by applied positive
psychology and appreciative inquiry

-Tele-sessions for individuals and groups
Focus and Flow Services
Your name:
Your email address:
Your phone number:
Please tell me a little
about yourself, your
needs, and what
services are of
interest to you:
This form is private and goes directly to my personal email.  
It will only be seen by me and my assistant.
Interested in a Free Consultation?  
Just submit the form below and I will contact you for your free consultation.
I look forward to working with you!  -Dr. Shelly Harrell
Dr. Shelly P. Harrell
Psychologist/Consultant/LifeCoach
Copyright 2009, Shelly P. Harrell, Ph.D.  All rights reserved.  No part of this website may be copied or reproduced
without appropriate citation of the author and source.
"You must remain focused on your journey to greatness."
-Les Brown