Focus and Flow - Life Coaching

Positive Life Coaching
Using Focus and Flow Strategies to Increase Positivity and Live Optimally

Please contact me for more info about my life coaching services.
Dr. Shelly Harrell
(310) 568-1464
dr.shelly@focusandflow.org

Dr. Shelly P. Harrell
Psychologist / Consultant / Life Coach

So What is Life Coaching Anyway?
Coaching is an active partnership that focuses on the emergence of
your highest and best self.

Athletes know that great coaching is a key ingredient for top
performance. Coaching can serve the same purpose in your personal,
professional, and community life. Like an athletic coach: a life coach
doesn't play the game with you or for you.

Your coach works with you to bring out YOUR best.

Coaches work with individuals and groups to guide you on a path
towards the manifestation of your dreams and goals, Positive Life
Coaching helps you make the changes necessary for you to live from
your strengths to your highest potential. When you are able to live life
at your best, you are in a better position to contribute to the well being
of others and to the transformation of our world.

What can I expect from Focus and Flow Positive Life Coaching Services?

Commitment.
A commitment to your agenda, your goals, and your vision for your life.
A commitment to a total engagement and focus on you during coaching sessions.
A commitment to honest feedback.

Partnership.
Creation of a powerful and collaborative alliance characterized by respect, support,
challenge, encouragement, creativity, and accountability.

Empowerment.
Claiming and utilizing your inner wisdom.
Listening to and amplifying your authentic voice.

The Big Picture.
An ongoing consciousness of the intersections of the collective paths of humankind.
Personal development is always in the service of contributing to the greater good.

Positive Energy.
Authentic love of people, motivational and inspirational style, enthusiasm for the work.
Affirmation of your gifts and the ability to see your unique and amazing light.
Confidence in the transformative potential in everyone

Culturally and Spiritually Grounded
Embracing cultural diversity and spirituality.
Integration of cultural and spiritual elements as desired by the client.

Tools and Strategies
Utilization of the best coaching and consultation resources available--
individually tailored to your needs.

Informed by Research
Expert knowledge of psychological theory and research.
Strong foundation in the latest developments in Positive Psychology and its applications.

Experience.
20+ years helping people change and reach their goals.
20+ years as a Psychotherapist, Professor, and Mentor

Professionalism.
Service with integrity and high ethical standards.

"You must structure your life so that you are constantly reminded of who you are."
-Na'im Akbar